Live your fullest expression
Beyond talk therapy...
"My mission is to work with the tremendous wisdom of the body to transform and overcome the obstacles that prevent you from experiencing your exquisite fullness and activate the boundless resources of your highest self."
Cheryl Musgrave
A life of truth, freedom, creativity and pleasure awaits
Unify body, mind, spirit
On our journey, you will experience the interconnectedness of body, emotions, mind, will and spirit —and the further integration of them through mindful and creative explorations and activities. Your body is the repository of your life's experiences; therefore, we utilize movement, breathwork, bodywork and expressive techniques for physical and emotional release. Additionally, we may incorporate visualizations, meditations and energetic healing, along with other modalities I am trained in.
It's your life force flowing freely
As the body's armor dissolves and previously split-off energy flows, it becomes re-integrated and available for you to be authentically and radiantly alive. Long-standing patterns shift; you gain more clarity, purpose, and pleasure. It's powerful, challenging and exhilarating work. It's about learning to connect to your deepest self, letting go of old patterns, discovering true self-responsibility, and reclaiming all your energy and power. In freeing your energy from the job of “bodyguard” and allowing the heart its powerful vulnerability, you come to know and experience who you truly are.
You are respected and honored
I hold a safe, nurturing space for you to look with gentleness and curiosity at who you are, how you exist in the world and what more is possible as you become aware of, trust and follow your inner wisdom. In this sacred work, I bring my open heart, welcoming and honoring all parts of you.
I currently see clients in Stamford, CT, and
for those who are not local, online via Skype
This body-centered personal growth program may be for you if...
You are navigating a life transition like divorce, loss of job, switching careers or retiring
You are grieving the loss of a loved one
You are finding relationships unsatisfying
You feel stuck, stagnant, or paralyzed in your life, and are searching for a means to move forward, gain momentum, reignite your creative spark, and live in deeper alignment
What are you waiting for?
Upcoming Events
Sun, Apr 11Online Zoom EventApr 11, 2021, 10:00 AM – 1:00 PM EDTOnline Zoom EventTEASER
Thu, Nov 14Harmony Yoga StudioNov 14, 2019, 7:00 PM – 9:00 PMHarmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USAHow do you want to show up for the holidays? In this free, body-centered experiential event, explore your own triggers and pitfalls of the holiday season so you can be centered through all its ups and downs
Wed, Oct 23Greenwich Center for Personal GrowthOct 23, 2019, 7:00 PM – 9:00 PMGreenwich Center for Personal Growth, 31 St Roch Ave, Floor 3, Greenwich, CT 06830, USAIn this free body-centered experiential event, explore the mask(s) you wear, the purpose it has served, and how you can free yourself from its tyranny to reclaim your full self, living in vibrancy, security and peace.
Thu, Sep 26Harmony Yoga StudioSep 26, 2019, 7:00 PM – 9:00 PMHarmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USAIn this free body-centered experiential event, explore how fear holds you back from what you desire and how you can move beyond it.
Thu, Jul 18Harmony Yoga StudioJul 18, 2019, 7:00 PM – 9:00 PMHarmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USAA Core Energetics body-centered approach to discovering who you are in love, sexuality and relationship
Sun, Mar 17Harmony Yoga StudioMar 17, 2019, 10:00 AM – 5:30 PMHarmony Yoga Studio, 1100 High Ridge Rd, Stamford, CT 06905, USAYour profound pleasure can lead you to your truth and most deeply held desires. Join us in this experiential workshop for women.