Live your fullest expression
Beyond talk therapy...
"I work with awareness and the tremendous wisdom of the body to release blocked energy to come into full energetic flow for a radiant life of purpose and connection."
Live from your exquisite self
Unify body, mind, spirit
On our journey, you will experience the interconnectedness of body, emotions, mind, will and spirit —and the further integration of them through mindful and creative explorations and activities. Your body is the repository of your life's experiences; therefore, we utilize movement, breathwork, bodywork and expressive techniques for physical and emotional release. Additionally, we may incorporate visualizations, meditations and energetic healing, along with other modalities I am trained in.
It's your life force flowing freely
As the body's armor dissolves and previously split-off energy flows, it becomes re-integrated and available for you to be authentically and radiantly alive. Long-standing patterns shift; you gain more clarity, purpose, and pleasure. It's powerful, challenging and exhilarating work. It's about learning to connect to your deepest self, letting go of old patterns, discovering true self-responsibility, and reclaiming all your energy and power. In freeing your energy from the job of “bodyguard” and allowing the heart its powerful vulnerability, you come to know and experience who you truly are.
You are respected and honored
I hold a safe, nurturing space for you to look with gentleness and curiosity at who you are, how you exist in the world and what more is possible as you become aware of, trust and follow your inner wisdom. In this sacred work, I bring my open heart, welcoming and honoring all parts of you.
I currently see clients in Stamford, CT, and
for those who are not local, online via Skype
This body-centered personal growth program may be for you if...
You are navigating a life transition like divorce, loss of job, switching careers or retiring
You are grieving the loss of a loved one
You are finding relationships unsatisfying
You feel stuck, stagnant, or paralyzed in your life, and are searching for a means to move forward, gain momentum, reignite your creative spark, and live in deeper alignment