Core Energetics

The moment we break down and transform our defenses, we experience a total flow of energy and love throughout the body, and our consciousness changes.

 

                                John Pierrakos

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Our history is stored in our bodies

Core Energetics was founded by John C. Pierrakos, MD and psychiatrist. It is a body-based psychotherapeutic process fostering personal growth and transformation. It integrates body, mind, emotion, sexuality and spirit in a conscious evolution toward a fuller life to heal old wounds and reveal unseen gifts.  Core Energetics addresses the emotional and physical impacts of stress, trauma, anxiety, and other life experiences.  Talk therapy alone is simply not enough. Core Energetics is powerful because it brings forth the limitless potential inside each of us, using both cognition and the body in breaking through long-held defenses. 

By working directly with the body and incorporating movement, breathwork and expressive exercises, you gain a deeper understanding of yourself, move through anger and depression, re-awaken passion and improve self-esteem. You come to know the fullest expression of yourself.